Type the meal.Hit your protein.
Say it the way you'd say it to a friend — in any cuisine. Protein Ring turns that into protein, calories, macros and 16 micronutrients in seconds, and asks you before it guesses.
dal, 2 rotis, paneer sabzi
iron, calcium & 14 more micronutrients
iPhone, iOS 16.4+ · Free to download · A subscription unlocks the app, starting with a 3-day free trial
You don't have a calorie problem.
Calorie counters answer “how much did I eat?” — the question that turns eating into penance. If you train, the question that decides whether today built anything is “did I get enough protein?”
Protein Ring puts that one number in the middle of the app, and keeps everything else — calories, macros, micronutrient coverage — a single tap behind it.
Log a meal in the time it takes to type it.
Like a text message
“post workout whey with milk and banana”
No barcode hunting. No database menus. No twelve-tap portion forms. You describe the meal; that's the whole job.
It asks, it doesn't guess
When one detail actually changes the numbers — which milk, how big the bowl — you get a single quick question, never an interrogation. Your answer is remembered for next time.
The ring fills
Protein is the number in the middle. Calories, carbs, fat and fiber ride quietly around it, and 16 micronutrients — iron, B12, folate, omega-3, the rest — build up a coverage picture across the week. One glance answers the daily question: am I on track?
The whole app, in six screens.
Real captures from the shipping build — the same set on the App Store listing, so nothing here is a mockup of a feature that doesn't exist yet.
Honest numbers, labeled honestly.
A food log is only worth keeping if you can trust what it tells you. Here is exactly where every number comes from.
- How parsing works Your meal text goes to our servers, where an AI model turns it into foods, portions, and nutrients.
- Where the numbers come from Foods it recognizes confidently are matched against USDA FoodData Central and Open Food Facts. Everything else is an estimate from your description — shown as such, never dressed up as database truth.
- Insights say what they rest on “Based on 78% of logged foods” means exactly that. The app never overstates its own data.
- Your data stays yours No ads, nothing sold, and you can export or delete everything from inside the app.
Missing a day is data, not failure.
No streaks to protect. No guilt mechanics. Protein Ring tells you what happened this week and the one thing that would help — not what you owe it.
One price. The whole app.
About $0.77 a week. Try everything free for 3 days first.
No commitment, no trial. Same full app.
- TodayFull access begins. Nothing is charged.
- Any timeCancel from Settings › Subscriptions.
- Day 3$39.99/year starts, unless you've cancelled.
Either plan unlocks the entire app — there are no feature locks inside. The app is free to download and needs an active plan to log meals. Final prices are shown in your local currency at checkout.
Questions people actually ask.
The App Store says it's free — is it?
Free to download, and the 3-day trial on the yearly plan is a real free trial. Logging meals after that needs an active subscription — $39.99 a year or $4.99 a week. There's no ad-supported free tier, because parsing every meal costs us money on every meal.
How accurate is it?
Portions described in words are estimates, and the app treats them that way. Foods it recognizes are grounded against USDA and Open Food Facts data; everything else is labeled as coming from your description. When a detail genuinely changes the numbers, it asks you instead of guessing — and every insight tells you how much logged data it rests on.
Does it work for food that isn't American?
That's rather the point. There is no packaged-brand database to search through, so a home-cooked regional dish isn't the awkward case — you describe it in whatever words you'd actually use, and dal and rotis, salmon teriyaki, tacos with black beans or shawarma all go in the same way. Indian food in particular is what it was built and tested on. Portions described in words are still estimates, and the app labels them as such.
Do I have to weigh my food?
No. Describe the meal the way you'd tell a friend. When precision matters to you, tap the portion and set exact grams — your correction is remembered.
What happens to my data?
Meals sync to your private account, and parsing runs on our servers. Nothing is sold or shared for advertising, and you can export or delete everything from the Profile tab. The details are in the privacy policy.
Find out where today actually landed.
Log dinner in one sentence and watch the ring move.